Best Whey Protein Supplements in India

Jun 17, 2021

Whey protein supplements have become really popular now. Whey protein is obtained from milk and is said to contain 9 essential amino acids. Whey protein and casein are the two proteins found in milk. Casein digests slowly in the body when compared to whey protein. There are many popular whey protein brands in India such as MuscleBlaze, ON, Oziva, NutraBay, etc. With so many options in the market, selecting the best whey protein supplements in India is confusing. Let us look at some details about hey proteins.

Types of Whey Proteins

Whey Concentrate: It is formed when liquid whey undergoes microfiltration. It consists of 70-80% protein and is cheaper compared to the other types.

Whey Isolate: It is formed when whey concentrate undergoes further processing. It has 90% protein. It is costlier than concentrate. It has relatively lesser amounts of fats and sugar in it than concentrate.

Whey Hydrolysate: When the isolate is processed, then whey hydrolysate is formed. This is the costliest type since it is highly processed and in pre-digested form. It is easy for the body to absorb.

 Whey Protein Uses

  1. Weight Loss: Whey protein is said to help with weight loss. This is why many people recommend it in the fitness industry.
  2. Muscle Gain: It helps with muscle gain and repair. Many bodybuilders and gym-goers have it after their workout to help with this.
  3. Additionally, it is said to possibly reduce cholesterol, blood pressure, etc. Also, since it has many essential amino acids, it is said to be a complete protein supplement.

Side Effects

Some people might experience certain reactions to taking whey protein supplements. This could be due to taking it in excess or because their system doesn’t tolerate it. Some issues include nausea, stomach pain, reduction in hunger, skin problems like acne, tiredness, etc.

Additives to Look Out For

  1. Artificial Flavours: They are known to be very harmful to health and it is better to avoid brands that use them.
  2. Thickeners: Xanthum gum (INS 415), anti-foaming, and anti-caking agents are best avoided.
  3. Artificial Sweeteners: Ingredients such as Saccharin, Sucralose, and NutraSweet can have created side effects like headaches, digestive issues, etc.
  4. Fillers: They are used to increase the weight of the product and should be avoided.
  5. Sugar: It is best to avoid supplements containing refined sugar as it is said to be harmful and too much use of it can cause issues.
  6. Artificial Colors: Some products contain artificial colors and are actually harmful chemicals.

Always check if the product has been tested and certified by a valid third party. You should read about the processing, the source, etc. There are many fake products in the market and you should always check for the authenticity of the product before buying. The amount of supplements you have each day depends on your requirements. Consult a nutritionist to know more.

Share that you have read this blog